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Endlich mal einen Schritt vorwärts!!!!
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242.1 lb
Lost so far: 33.5 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1091 kcal
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Fat: 36.23g | Prot: 111.83g | Carb: 71.10g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Hähnchenbrust Hauchfein, Paprika Peperoni (20g), Sesam Vollkorn-Knäckebrot. Dinner: Milbona High Protein Pudding Schoko, Kirschtomaten, Freshona Champignons III. Wahl, Geschnitten, Flying Goose Sriracha Scharfe Chilisauce, Hähnchenbrustfilet, Mazola Keimöl. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...
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losing 10.8 lb a week
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