inaychukov's Journal, 21 October 2021

148.6 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1596 kcal

Fat: 45.73g | Prot: 70.55g | Carb: 229.28g.   Breakfast: Блины с Творогом, Чай. Lunch: Малиновое Варенье. Dinner: Finn Crisp Сухарики Ржаные, Пирожок с Картошкой, Блины с Творогом. Snacks/Other: Life Extension Super Omega-3, Life Extension Super Omega-3. more...

1928 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 59 minutes, Resting - 16 hours and 9 minutes, Sleeping - 6 hours and 52 minutes. more...