Weigh In record (no journal entry) for 21 October 2021
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168.2 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1233 kcal
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Fat: 71.77g | Prot: 44.71g | Carb: 81.86g.
Breakfast: Яйцо Куриное, Мираторг Колбаса Вареная Докторская. Lunch: Акульчев Сдобные Мяфли, Плавыч Сыр Бургер. Dinner: Акульчев Сдобные Мяфли, Orion Choco Pie Dark, Orion Choco Pie Dark, Акульчев Сдобные Мяфли. Snacks/Other: Омский Бекон Колбаса Вареная Популярная, Сибхлеб Хлеб Тостовый Японский Ролл. more...
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gaining 0.5 lb a week
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