Weigh In record (no journal entry) for 21 October 2021
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145.5 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1514 kcal
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Fat: 39.79g | Prot: 52.11g | Carb: 158.73g.
Breakfast: Äpfel, Alnatura Hafermilch, Alpro Soya Light, Espresso. Lunch: Kühne Gewürzgurken, Leichter Genuss Körniger Frischkäse, Delique Kräuter Salat Dressing, BioBio Salat Kernemix, Fresh Care Salatmischung, Rote Beete. Dinner: Beck's Blue Alkoholfrei, Antipasti, Gut & Günstig Thai Suppe, Hummus, Graubrot, Gemischter Salat mit Dressing, Weißer Tafelwein. Snacks/Other: Kaugummi (Zuckerfrei), Captains Tea Rooibos Vanille. more...
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losing 4.6 lb a week
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