Weigh In record (no journal entry) for 21 October 2021
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276.9 lb
Lost so far: 0 lb.
Still to go: 100.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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2036 kcal
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Fat: 69.79g | Prot: 114.95g | Carb: 236.05g.
Breakfast: Mie Telur Kering, Nasi Putih, Kopi, Opor Ayam. Lunch: Tempe Bacem, Ayam Rica-Rica, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih, Kopi, Tempe Mendoan, Lontong. Dinner: Telur Dadar atau Telur Orak-Arik , Indomie Mi Goreng, Sosis Ayam. Snacks/Other: Nanas. more...
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losing 10.8 lb a week
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Dedy Dwi Kurniawan's weight history
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