Weigh In record (no journal entry) for 21 October 2021
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129.0 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1051 kcal
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Fat: 33.96g | Prot: 72.14g | Carb: 115.41g.
Breakfast: 瑞穗 低脂鮮乳, 統一 陽光無加糖豆漿. Lunch: Kirkland 鹽烤海苔, 蕃薯. Dinner: 全家 媽媽煮藝 花蛤味噌湯, 煎雞蛋, Kirkland 科克蘭冷凍鯛魚片, 高麗菜, 白飯, 糙米飯. more...
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steady weight
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