Weigh In record (no journal entry) for 20 October 2021
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211.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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1252 kcal
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Fat: 82.50g | Prot: 89.00g | Carb: 27.11g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Whole Foods Market Grass-Fed Whey Protein Powder Chocolate. Lunch: Daisy Sour Cream, Great Value Romaine Lettuce, Turkey taco. Dinner: Kroger Seafood Salad, Private Selection Top Sirloin Steak. more...
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gaining 1.5 lb a week
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milyndacoble's weight history
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