curry-rice's Journal, 21 October 2021

129.4 lb Lost so far: 6.2 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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889 kcal

Fat: 20.95g | Prot: 34.16g | Carb: 144.51g.   Breakfast: コーヒー, 食パン, バナナ. Lunch: セブンイレブン 鶏ガラと魚介だし香る塩ワンタン麺, 王将 餃子. more...

1719 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...