Weigh In record (no journal entry) for 21 October 2021
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191.8 lb
Lost so far: 19.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1415 kcal
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Fat: 45.31g | Prot: 75.50g | Carb: 179.83g.
Breakfast: 김치, 오이무침, 계란찜, 흑미밥. Lunch: 김치, 불고기, 된장찌개, 흑미밥. Dinner: 탕수육, 해독주스. Snacks/Other: 연세우유 연세우유, 아메리카노. more...
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losing 9.3 lb a week
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