Weigh In record (no journal entry) for 09 April 2014
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144.8 lb
Lost so far: 1.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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2180 kcal
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Fat: 185.21g | Prot: 77.73g | Carb: 103.88g.
Breakfast: Oscar Mayer Thick Cut Bacon. Lunch: Cooked Asparagus (Fat Added in Cooking), Cooked Red Peppers (Fat Added in Cooking), Krinos Grilled Zucchini, Planters NUT-rition Heart Healthy Mix (Package). Dinner: Wonderful Roasted & Salted Pistachios in Shells, Cream Cheese, Mayonnaise, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Justin's Nut Butter Natural Almond Butter - Classic, Atkins Endulge Peanut Butter Cups. more...
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gaining 0.4 lb a week
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