AmandaF1987's Journal, 09 April 2014

142.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

---

617 kcal

Fat: 13.23g | Prot: 30.36g | Carb: 95.06g.   Breakfast: Iogo Vanilla Yogurt 0%, No Name Smooth Peanut Butter Light. Lunch: Apples , Iogo Vanilla Yogurt 0%. Dinner: Subway 6" Ham Sub. Snacks/Other: No Name Smooth Peanut Butter Light. more...

1641 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...