Weigh In record (no journal entry) for 20 October 2021
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154.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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836 kcal
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Fat: 48.13g | Prot: 53.91g | Carb: 49.45g.
Breakfast: Torta de Frango Low Carb, Banana Prata. Lunch: Swift Wrap Recheado com Frango Requeijão e Tomate. Snacks/Other: Queijo Branco. more...
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gaining 0.5 lb a week
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borananda's weight history
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