Weigh In record (no journal entry) for 19 March 2011
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138.6 lb
Lost so far: 4.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2011:
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2277 kcal
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Fat: 44.23g | Prot: 84.80g | Carb: 222.71g.
Lunch: Apples, Apples, Asian Sesame Chicken Salad (Half), Smoked Turkey Breast on Country Bread Sandwich (Half). Dinner: Bud Light, Champagne, Pinot Gris (Grigio) Wine, Grilled Vegetables, Cooked Soba Japanese Noodles, Shrimp, Hibachi Chicken. Snacks/Other: Honey Bunches of Oats Honey Roasted. more...
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gaining 1.4 lb a week
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