Weigh In record (no journal entry) for 20 October 2021
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132.3 lb
Lost so far: 8.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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821 kcal
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Fat: 56.11g | Prot: 24.44g | Carb: 60.21g.
Breakfast: Макдоналдс Капучино (0,3 L). Lunch: Яйцо, Пятерочка Авокадо, Геркулес Овсяные Хлопья, Оливковое Масло (Первого Отжима). Dinner: Пятерочка Груша Конференция. more...
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gaining 0.2 lb a week
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