Weigh In record (no journal entry) for 20 October 2021
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144.4 lb
Lost so far: 19.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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1219 kcal
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Fat: 32.43g | Prot: 82.65g | Carb: 141.86g.
Breakfast: Nespresso Café Capsulas, Hacendado Leche Desnatada sin Lactosa. Lunch: Hacendado Gelatina 0% Azúcar, Vino Tinto de Mesa, Granja San Francisco Miel de Milflores, Hacendado Contramuslos de Pollo sin Piel, Hacendado Anacardo Natural, Uvas Pasas, Cebollas, BIA Cous Cous , Calabacín, Calabaza, Pimientos Verdes. Dinner: Milbona High Protein Pudding Chocolate, Coca-Cola Coca-Cola Zero (Lata), Mercadona Tortillas Integrales, Hacendado Tomate Pera, Espinacas, Hacendado Queso Havarti Light en Lonchas, Hacendado Guacamole. Snacks/Other: Nespresso Café Capsulas, Hacendado Leche Desnatada sin Lactosa, Hacendado Plátano. more...
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losing 18.5 lb a week
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