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easyChoice
Journal
20 Oct 21
easyChoice's Journal, 20 October 2021
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Weigh In record (no journal entry) for 20 October 2021
145.1 lb
Lost so far:
32.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2021:
1569 kcal
Fat: 94.43g | Prot: 59.98g | Carb: 121.01g.
Breakfast:
Roma High Protein Pudding Mit Karamell.
Dinner:
REWE Griechische Pfefferonen, Sweet Potato, Carrots, Penny Markt Natives Olivenöl Extra, Kerrygold Original Irische Butter, Mühlenhof Cevapcici.
Snacks/Other:
Mondo Italiano Tiramisu, Gutes Land Schmelzkäsescheiben Holländer Art.
more...
1675 kcal
Activities & Exercise:
google - 1 hour, Google Fit - 23 hours.
more...
losing 17.0 lb a week
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