Weigh In record (no journal entry) for 20 October 2021
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179.8 lb
Lost so far: 85.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2021:
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1833 kcal
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Fat: 38.01g | Prot: 96.25g | Carb: 295.63g.
Breakfast: Bran Flakes, Bananas, Beatrice 2% Milk, Redpath Brown Sugar, Becel Light Margarine, Dimpflmeier Light Rye Bread. Lunch: Egg, Kraft Fat Free Cheese Slice, President's Choice Blue Menu White with Whole Grain Bread, Becel Light Margarine. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ziggy's Internationale Roast Beef, Ziggy's Internationale Smoked Turkey Breast, Dempster's 100% Whole Grains Tortillas, Tomatoes, Lettuce, Kraft Miracle Whip Calorie Wise, Kraft Fat Free Cheese Slice, No Name Peas & Carrots. Snacks/Other: Coffee-Mate French Vanilla Fat Free Coffee Creamer, Bananas. more...
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3149 kcal
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Activities & Exercise:
riding mower - 2 hours and 21 minutes, Weed trimming - 2 hours and 54 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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