Weigh In record (no journal entry) for 20 October 2021
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165.1 lb
Lost so far: 13.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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1284 kcal
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Fat: 28.96g | Prot: 131.37g | Carb: 126.06g.
Breakfast: Metco Azucar BC, Optimum Nutrition Gold Standard 100% Whey Protein, Santa Clara Leche Light. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein, Santa Clara Leche Light, Metco Azucar BC. Dinner: Isadora Frijoles Refritos Negros, Kirkland Signature Jamón Pechuga de Pavo Rebanada Asada al Horno, Metco Azucar BC, Optimum Nutrition Gold Standard 100% Whey Protein, Jitomate, Huevo. Snacks/Other: Papa Cocida, Salmón al Horno o a la Parrilla, Santa Clara Leche Light, Metco Azucar BC, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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gaining 6.2 lb a week
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