Weigh In record (no journal entry) for 20 October 2021
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131.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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1479 kcal
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Fat: 50.89g | Prot: 80.57g | Carb: 149.58g.
Breakfast: Konsyl Psyllium Fiber, Dunkin' Donuts Coffee with Cream (Medium), Dunkin' Donuts Egg & Cheese Wake-Up Wrap. Lunch: Humm Humm Kombucha Zero Blood Orange, White Tuna Fish (Drained Solids In Water, Without Salt, Canned), Mayonnaise, Celery, Tumaro's Whole Wheat Wrap, Real Sweet Vidalia Onion, Pickles. Dinner: Pinot Noir Wine , Hunt's Tomato Puree, Goya Chick Peas, Kidney Beans (Canned) , Herr's Restaurant Style Tortilla Chips. more...
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gaining 9.8 lb a week
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