Weigh In record (no journal entry) for 20 October 2021
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148.8 lb
Lost so far: 10.1 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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1033 kcal
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Fat: 17.45g | Prot: 29.85g | Carb: 191.51g.
Breakfast: 군고구마, 김치. Lunch: 학교급식. Dinner: 김치, 본죽 본 쇠고기 장조림, 흑미밥. Snacks/Other: 해태 녹차마루 (63ml), 호떡, 바나나. more...
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losing 4.6 lb a week
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