Weigh In record (no journal entry) for 20 October 2021
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176.2 lb
Lost so far: 0.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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2180 kcal
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Fat: 91.52g | Prot: 46.09g | Carb: 291.55g.
Breakfast: Bagel with Cream Cheese, Green Tea, Zipfizz Berry. Dinner: La Banderita Burrito Flour Tortillas (Grande/Large Size). Snacks/Other: Meijer Butter Toffee Peanuts, Little Debbie Nutty Bars (57g). more...
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gaining 4.9 lb a week
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kbukow01's weight history
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