Weigh In record (no journal entry) for 20 October 2021
|
162.9 lb
Lost so far: 16.5 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2021:
|
219 kcal
|
Fat: 6.98g | Prot: 6.78g | Carb: 34.55g.
Breakfast: Овсяная Каша на Молоке. Snacks/Other: Рижский Хлеб Рижские Гренки с Чесноком, Кофе с Молоком и Сахаром. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chikinkira.08's weight history
|