Weigh In record (no journal entry) for 20 October 2021
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114.9 lb
Lost so far: 19.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2021:
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530 kcal
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Fat: 11.16g | Prot: 100.14g | Carb: 0.20g.
Lunch: Queijo Parmesão (Ralado), Patinho. more...
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losing 10.8 lb a week
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Amelia142014's weight history
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