Weigh In record (no journal entry) for 18 October 2021
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229.5 lb
Lost so far: 48.9 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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984 kcal
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Fat: 30.92g | Prot: 84.43g | Carb: 84.01g.
Breakfast: Red Bull Sugarfree Energy Drink (Dose), Kirschtomaten, Milch 1,5%. Dinner: Hähnchenbrustfilet, REWE Getrocknete Tomaten in Öl, Exquisa Fitline Frischkäse 0,2%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Aldi Cashewkerne. more...
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losing 4.6 lb a week
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