Weigh In record (no journal entry) for 20 October 2021
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185.2 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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1474 kcal
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Fat: 74.01g | Prot: 49.38g | Carb: 150.20g.
Breakfast: Голубика, Kinder Молочный Ломтик, Мандарины, Alpro Кокосовое Молоко , Ого Мюсли Запечённые с Орехом. Lunch: Макдоналдс Стрипсы (3), Макдоналдс Картошка Фри Средняя Порция , Макдоналдс Биг Тейсти Ролл. more...
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gaining 0.5 lb a week
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