Weigh In record (no journal entry) for 20 October 2021
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186.7 lb
Lost so far: 20.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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940 kcal
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Fat: 40.45g | Prot: 96.62g | Carb: 53.86g.
Breakfast: Lettuce, Woolworths Double Cream Plain Yoghurt, Tomatoes, Cucumber, Carrots , Miami Dill Gherkins, Coconut Oil, Egg (Whole) . Lunch: Gem Squash, Sweet Potato , I&J Deep Water Hake, Lettuce, Woolworths Double Cream Plain Yoghurt, Tomatoes, Onions . more...
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losing 7.7 lb a week
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