Weigh In record (no journal entry) for 20 October 2021
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176.1 lb
Lost so far: 19.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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1654 kcal
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Fat: 115.22g | Prot: 72.13g | Carb: 75.09g.
Breakfast: Zaanlander Kaas Extra Belegen 48+, Wasa Volkoren Cracker. Lunch: Roerei, Aldi Saksische Leverworst, Wasa Volkoren Cracker. Dinner: Aardappel Anders Ham Kaas, Braadworst, AH Voorgebakken Aardappelschijfjes, Sperziebonen. Snacks/Other: Slimpie Limonadesiroop Framboos, AH Volle Franse Kwark, Huls Groninger Metworst. more...
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losing 3.1 lb a week
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