hannah202020's Journal, 20 October 2021

166.7 lb Lost so far: 77.2 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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585 kcal

Fat: 18.91g | Prot: 36.84g | Carb: 67.34g.   Breakfast: Coffee with Semi-Skimmed Milk, Nestle Cheerios with Semi-Skimmed Milk. Lunch: Tesco Medium Eggs, Hovis Soft White Medium, Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese. more...

2616 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Weight Training (moderate) - 5 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...