Weigh In record (no journal entry) for 20 October 2021
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190.7 lb
Lost so far: 8.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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1535 kcal
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Fat: 72.26g | Prot: 114.79g | Carb: 107.45g.
Breakfast: Ja! Lachs, Chavroux Chavroux Feige, American Style Erdnuss Creme Crunchy, Aldi Premium Iso Whey Protein, Aldi Ei, Alnatura Kokosöl Nativ, Vemondo Kokosnuss & Reis, Aldi Bio Chia Samen, Lidl Heidelbeeren, Авокадо, Enerbio Dinkelflocken. Lunch: Palatina Basmati Reis, Запечённые окорочка без кожи, Фаршированный перец, Corny Free Schoko. Dinner: Corny Free Schoko, Запечённые окорочка без кожи, Фаршированный перец. more...
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losing 4.6 lb a week
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