Weigh In record (no journal entry) for 20 October 2021
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155.4 lb
Lost so far: 14.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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1621 kcal
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Fat: 49.81g | Prot: 209.09g | Carb: 86.58g.
Breakfast: IronMaxx Protein Muesli Strawberry, M-Budget Magerquark. Lunch: Thai Kitchen Kokosmilch Light, Alnatura Kokosöl, Zwiebeln, More Nutrition Total Protein Geschmacksneutral, Optigal Mini Filets de Poulet, Brokkoli. Dinner: More Nutrition Light Peanut Cream, You Protein Brot, Oh! High Protein Eiweiss, Ei, Migros Cottage Cheese Schnittlauch. Snacks/Other: Barebells Protein Bar Caramel Cashew, More Nutrition Total Protein Vanille Eiscreme, Kaffee mit Milch. more...
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losing 2.7 lb a week
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