Weigh In record (no journal entry) for 20 October 2021
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190.9 lb
Lost so far: 34.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2021:
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3767 kcal
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Fat: 159.73g | Prot: 171.69g | Carb: 287.35g.
Breakfast: Mosterd, AH Slagers Gekookte Worst, Pistolet, skyr, Fruitsalade, Magere Melk, Notenmix (Ongezouten), Honing, Banaan, Lijnzaad, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: AH Gegrilde Varkensrollade, AH Goudse Kaas Jong Belegen 30+, AH Zeeuws Spek, Pistolet, Koffie (Oploskoffie). Dinner: Spareribs, Griekse Salade, Griekse Salade, Mayonaise, Frieten, Spareribs. Snacks/Other: AH Tiramisu, Anta Flu Classic, Bier. more...
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4042 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 5 minutes, Working - 11 hours and 45 minutes, Showering - 5 minutes, Watching TV/Computer - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 5 minutes. more...
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losing 3.1 lb a week
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