Weigh In record (no journal entry) for 19 October 2021
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178.2 lb
Lost so far: 23.9 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2021:
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2068 kcal
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Fat: 74.41g | Prot: 126.68g | Carb: 206.38g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 7-11 茶葉蛋, 21風味館 香草烤雞腿薑黃飯. Dinner: 雞胸肉, 7-11 帕瑪森肉醬義大利麵. Snacks/Other: 老干媽 香辣脆油辣椒, 牛頭牌 沙茶醬, 統一 鮮蝦泡麵, 雞蛋. more...
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gaining 6.2 lb a week
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