Weigh In record (no journal entry) for 20 October 2021
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128.1 lb
Lost so far: 47.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2021:
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935 kcal
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Fat: 60.13g | Prot: 66.11g | Carb: 37.29g.
Lunch: 野菜スープ, セブンイレブン りんご酢でさっぱりキノコのマリネ, セブンイレブン 絹とうふ, チーズ, タカノフーズ おかめ納豆 極小粒, マルハニチロ食品 さば水煮. more...
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losing 1.5 lb a week
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