Weigh In record (no journal entry) for 20 October 2021
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195.6 lb
Lost so far: 33.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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1227 kcal
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Fat: 50.68g | Prot: 86.50g | Carb: 102.15g.
Breakfast: Песочное Печенье, Планета Сырков Сырок Глазированный, Макдоналдс Капучино (0,3 L). Lunch: Огурец (с Кожурой), Помидоры, Куриная Грудка на Пару. Snacks/Other: Coca-Cola Кока-Кола Зеро. more...
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losing 6.2 lb a week
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