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2 hari bb trun, hari berikutnya naik drastis
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101.4 lb
Lost so far: 30.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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887 kcal
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Fat: 44.82g | Prot: 47.55g | Carb: 88.44g.
Breakfast: Santan, Daun Singkong, Tumis Buncis, Telur Dadar, Nasi Merah, Tahu Goreng. Lunch: Rengginang, Tahu Goreng, Nasi Merah, Tahu Goreng, Telur Dadar, Tumis Buncis. Dinner: Rengginang, Tahu Goreng, Nestle Nestum (Susu+Coklat). more...
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gaining 5.1 lb a week
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