Weigh In record (no journal entry) for 20 October 2021
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134.5 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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1075 kcal
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Fat: 37.51g | Prot: 72.69g | Carb: 109.42g.
Breakfast: 汤面, 牛腩（修剪0厘米脂肪）, 避风塘 鲜虾云吞. Lunch: 柠檬茶, 春卷, 烧鸡. more...
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gaining 6.2 lb a week
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