Weigh In record (no journal entry) for 01 November 2020
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145.3 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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1178 kcal
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Fat: 61.78g | Prot: 62.94g | Carb: 89.79g.
Breakfast: Макдоналдс Двойной Биг Мак. Lunch: Суп Куриный с Картофелем. Dinner: Суп Куриный с Картофелем. Snacks/Other: Слабое Кофе с Сахаром, Toblerone Шоколад. more...
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