frankov04's Journal, 19 October 2021

258.2 lb Lost so far: 60.0 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 92.86g | Prot: 183.89g | Carb: 23.16g.   Breakfast: Sugar in the Raw Stevia in The Raw (Packet). Lunch: Kroger Pork Rinds, Bacon, Whataburger American Cheese Slice (Large), Whataburger Double Meat Whataburger (No Bun). Dinner: Coca-Cola Coke Zero (Can), Great Value Shredded Mild Cheddar Cheese, Bertolli Creamy Alfredo Sauce, Chicken Breast, Broccoli . Snacks/Other: Isopure Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Original, Blueberries , Raspberries , Jell-O Sugar Free Black Cherry. more...

3406 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...