Weigh In record (no journal entry) for 20 October 2021
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278.4 lb
Lost so far: 0 lb.
Still to go: 102.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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1895 kcal
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Fat: 65.09g | Prot: 141.12g | Carb: 192.54g.
Breakfast: Opor Ayam, Sayur Tahu Toge, Nasi Putih. Lunch: Sambal Goreng Kentang, Sayur Tahu Toge, Nasi Putih, Opor Ayam. Dinner: Opor Ayam, Mie Telur Kering, Sayur Tahu Toge, Kopi. Snacks/Other: Kopi. more...
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gaining 7.7 lb a week
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Dedy Dwi Kurniawan's weight history
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