Weigh In record (no journal entry) for 09 April 2014
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180.6 lb
Lost so far: 11.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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2319 kcal
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Fat: 98.47g | Prot: 180.70g | Carb: 169.57g.
Breakfast: Rookhus Geräucherte Makrelenfilets - Natur, Feinkäserei Frischkäsefass Feinste Kräuter, Lieken Urkorn Vollkornsaftiges. Lunch: Milbona Butterkäse, Purland Hackepeter, Milsani Deutsche Markenbutter, Harry Mehrkornbrötchen (70g), REWE Reiswaffel. Dinner: Krombacher Alkoholfrei, Blumenkohl, ESN Designer Whey Chocolate, Frey Nutrition Amino Liquid. Snacks/Other: Ostsee Fisch Sprotten, Magerquark, ESN Designer Whey Chocolate. more...
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2958 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sitting - 11 hours, Driving - 3 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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