Weigh In record (no journal entry) for 19 October 2021
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185.2 lb
Lost so far: 19.8 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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676 kcal
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Fat: 43.11g | Prot: 57.79g | Carb: 18.29g.
Breakfast: Stevia, So Nice Organic Unsweetened Almond Milk, Heavy Cream. Lunch: Cauliflower , Zucchini , Butter , Pink Salmon . Snacks/Other: Lindt 100% Cacao, Pistachio Nuts , Cashew Nuts. more...
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losing 7.7 lb a week
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