Weigh In record (no journal entry) for 19 October 2021
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136.0 lb
Lost so far: 2.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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918 kcal
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Fat: 21.62g | Prot: 37.55g | Carb: 144.19g.
Breakfast: Triunfo Bolacha Água e Sal, Café com Leite e Açúcar, Batata Doce. Lunch: Lucco Fit Risoto de Frango , Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Ritter Geléia de Morango, Pão Francês sem Miolo, Café com Leite e Açúcar, Uva Itália. more...
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steady weight
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@CéiaMarcia55k's weight history
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