Weigh In record (no journal entry) for 08 April 2014
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183.6 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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2113 kcal
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Fat: 75.17g | Prot: 173.41g | Carb: 210.30g.
Breakfast: Fiber One 80 Calorie Cereal - Honey Squares, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Silk Pure Almond Milk - Unsweetened Original. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Great Value Greek Nonfat Yogurt - Plain, Medium Salsa, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Baby Carrots, Spinach, Chicken Breast (Skin Not Eaten). Dinner: Baby Carrots, PB Crave Cookie Nookie, Breyers Blasts! Waffle Cone, Reese's Peanut Butter Ice Cream Cup, Onions, Chicken Breast (Skin Not Eaten), Jif Natural Creamy Peanut Butter, Birds Eye Broccoli Florets, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Quest Cookies & Cream Protein Bar. more...
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losing 3.5 lb a week
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