Weigh In record (no journal entry) for 08 April 2014
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160.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2014:
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1993 kcal
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Fat: 77.12g | Prot: 132.47g | Carb: 200.17g.
Breakfast: Almond Breeze Original, Amplified Wheybolic Extreme 60 - Chocolate, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), G2 Perform 02 - Grape. Lunch: Amplified Wheybolic Extreme 60 - Chocolate, G2 Perform 02 - Fruit Punch, Almond Breeze Vanilla Milk, Almond Breeze Vanilla Milk, NUT-rition Heart Healthy Mix (Package), G2 Perform 02 - Fruit Punch, Amplified Wheybolic Extreme 60 - Chocolate. Dinner: Caesar Complete Salad Kit, French Fries (Small), Coca-Cola Classic (20 oz), Hamburger on Bun. Snacks/Other: Sirloin Steak. more...
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2237 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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