Weigh In record (no journal entry) for 19 October 2021
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173.1 lb
Lost so far: 33.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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296 kcal
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Fat: 16.65g | Prot: 23.09g | Carb: 12.90g.
Lunch: Nestlé Nesfit Integral Mix de Gergelim, Frimesa Queijo Mussarela, Seara Presunto. Snacks/Other: Frimesa Queijo Mussarela, Seara Presunto. more...
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losing 0.5 lb a week
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