Weigh In record (no journal entry) for 19 October 2021
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175.3 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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852 kcal
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Fat: 31.38g | Prot: 60.96g | Carb: 82.54g.
Lunch: Cenouras, Repolho, Broto Legal Feijão Carioca, Arroz Branco (Cozido), Coxa de Frango, Repolho Refogado. Dinner: Tomates, Bimbo Rap10 Tradicional, Sadia Mussarela, Seara Presunto Cozido. more...
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gaining 0.6 lb a week
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