Weigh In record (no journal entry) for 19 October 2021
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111.3 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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816 kcal
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Fat: 37.73g | Prot: 26.05g | Carb: 92.70g.
Breakfast: Ritter Sport Rum Trauben Nuss, Chiquita Banane, Möhren, Belegtes Käsebrötchen. more...
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losing 5.1 lb a week
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