jbs111's Journal, 19 October 2021

Hopefully back on track

195.6 lb Lost so far: 72.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 47.66g | Prot: 93.68g | Carb: 83.18g.   Breakfast: Saladmate Nish Nosh, Fresh & Easy Romaine Lettuce, Tuna in Oil (Canned). Lunch: Hellmann's Real Mayonnaise, Tuna. Dinner: Noodles (Fat Added in Cooking), HEB Grilled Chicken Breast, Almonds . Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Whole Milk, Grapes, Great Value Mini Pretzel Twists. more...

312 kcal

Activities & Exercise: Eliptical sprint 8 - 20 minutes, Apple Health - 23 hours and 40 minutes. more...