Weigh In record (no journal entry) for 19 October 2021
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135.6 lb
Lost so far: 3.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1369 kcal
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Fat: 60.88g | Prot: 141.15g | Carb: 70.36g.
Breakfast: Сметана 20%, Сырники, Сахар, Американо, Шакшука. Lunch: Протеиновый Коктейль. Dinner: Помидоры Черри, Зеленый Листовой Салат, Запеченные или Жареные Креветки. more...
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losing 2.3 lb a week
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