Weigh In record (no journal entry) for 19 October 2021
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128.1 lb
Lost so far: 8.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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2290 kcal
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Fat: 80.22g | Prot: 144.73g | Carb: 243.13g.
Breakfast: Pakkasmarja Puolukka, Valio Vaniljakastike, Valio Pehmeä Rahka. Lunch: Foodin MCT-Öljy, Kanamestari Kanan Mehevä Fileepala, Risella Täysjyväpikariisi, Salaatti. Dinner: Gelatelli Cookie Dough, Risella Täysjyväpikariisi, Kanamestari Kanan Mehevä Fileepala, Foodin MCT-Öljy. Snacks/Other: Sportyfeel Wheypro+, Pohjolan Meijeri Vilmariini 75%, Banaanit, Pakkasmarja Puolukka, Valio Pehmeä Rasvaton Rahka, Myllykivi Pikakaurahiutale + Kauralese. more...
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losing 0.3 lb a week
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